The Karaniya Metta Sutta


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The Karaniya Metta Sutta is the Buddha’s words on Good Will and Loving-kindness. This is a translation from the Amaravati Sangha and describes both the moral and ethical aspirations of one engaged with the Buddha’s Dhamma and the refined mindfulness developed through the Eightfold Path.

Note the concluding stanza:
“Being freed from all sense desires,
Is not born again into this world.”

This means that Metta, true goodwill and loving-kindness, is an expression of one who has developed the Buddha’s teachings and has freed themselves of the world’s entanglements. Having recognized and abandoned the defilements of greed, aversion, and deluded thinking, through the framework of the Eightfold Path, there is nothing to give rise to a confused and deluded ego-personality.

In accordance with the Buddha’s description of emptiness, one has emptied themselves of clinging and emptied the world of their ego-self. There is nothing clinging to the phenomenal world, anatta is no longer born again in the world.

The Karaniya Metta sutta shows that the most loving and compassionate action that anyone can take is to engage wholeheartedly with the direct teachings of the Buddha and awaken.

The Karaniya Metta Sutta

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech,
Humble and not conceited,
Contented and easily satisfied,
Unburdened with duties and frugal in their ways.
Peaceful and calm and wise and skillful,
Not proud or demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.

Wishing: In gladness and in safety,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born —
May all beings be at ease!

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world:
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.

Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.

By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

From the Samyutta Nikaya 1.8

Karaniya Metta Sutta: The Buddha’s Words on Loving-Kindness” (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013, .

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