Mindfulness Articles And Talks

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Kuta Sutta – A Good Roof

In the Kuta Sutta, the Buddha teaches Anathapindika the importance of protecting one’s mind through restraint. Anathapindika was a wealthy businessman and early benefactor of the Buddha and the original Sangha…

Bhikkhuvaga Sutta – To a Monk

In the Bhikkhuvaga Sutta, the Buddha teaches the importance to develop the virtuous factors of the Eightfold Path of Right Speech, Right Action, and Right Livelihood to recognize and abandon unskillful thoughts, words, and deeds…

Pamadaviharin Sutta: Dwelling in Mindfulness

It is mindful restraint at the Six-sense base that develops awakening or full human maturity. The Six-sense base is our five physical senses and interpretive thinking. In this way, the teachings on restraint directly relate to Dependent Origination in a very practical way…

Rohitassa Sutta – Inner Mindfulness

Rohitassa Sutta – Mindfulness of what occurs is an article and talk on the Rohitassa Sutta where the Buddha answers Rohitassa’s question regarding the possibility of awakening by seeking outside of himself in an actual or figurative sense…

Precepts and Paramitas

Jiddu Krishnamurti often said “Look at the lives you are living.” He was stressing the importance of being mindfully present in thought, word and deed in our interaction with others and with ourselves…

The Sabbasava Sutta

In the Sabbasava Sutta the Buddha teaches the ending of mental fermentations from the refined mindfulness developed through the Eightfold Path…

Five Hindrances to Awakening

Hindrances or distractions will arise. They will have no permanent effect on your practice if you persevere. Hindrances are recognized mind states to be aware of. Be with them as dispassionately as possible. As long as you continue with your practice, hindrances will arise and subside until they no longer are a part of your conditioned thinking…

Anapanasati – Breath Mindfulness Meditation

The Anapanasati Sutta is the Buddha’s instruction for Shamatha-Vipassana meditation. The purpose of meditation is to deepen concentration to provide the foundation necessary to understand the Three Marks Of Existence…

The Mindfulness of Bahiya

The Buddha was serene, at peace. Bahiya placed himself at the Buddha’s feet and asked: “Teach me the Dhamma Awakened one. Teach me the Dhamma for my long-term welfare and lasting happiness…

A Dhamma of Mindfulness

Throughout the Buddha’s teaching he emphasized mindfulness. Mindfulness is the quality of mind that brings insight to the Buddha’s teaching…

Dispassion – Freedom From Desire

The Buddha taught that conditioned states of mind have definite and direct causes. This is often referred as the law of conditionality or the law of “if this occurs then that results”…

Right Mindfulness

Mindfulness in the context of The Four Noble Truths is to abandon the distraction of stress arising from craving clinging, and remain focused on The Eightfold Path…

My Dhamma articles and talks are based on the Buddha's teachings  (suttas) as preserved in the Sutta Pitaka, the second book of the Pali Canon. I have relied primarily on Thanissaro Bhikkhu’s excellent and insightful translation of the Pali generously made freely available at his website Dhammatalks.org, as well as the works of Nyanaponika Thera, John Ireland, Maurice Walsh, Hellmuth Hecker, and Sister Khema, among others, as preserved at Access To Insight.

Also, I have found Bhikkhu Bodhi's translations from Wisdom Publications Pali Canon Anthologies to be most informative and an excellent resource.

I have made contextual edits to the suttas from these sources for further clarity, to modernize language, to minimize repetition, and maintain relevance to Dependent Origination and Four Noble Truths.

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