December 4 2016 Refuge Retreat
Our next one day retreat will be Sunday December 4, 2016 at Cross River Meditation Center. We will begin our retreat at 10 AM with a brief talk on the true meaning of refuge. Matt will lead us in QiGong during the day. We will have two Dhamma talks and two meditation sessions. There will be time for sangha discussion and Q&A. Please bring a dish to share and your mindful presence.
Retreat Schedule
- 10:00 The Ratana Sutta – The Meaning Of Refuge
- 10:15 QiGong with Matt Branham
- 10:45 Vitakkasanthana Sutta – The Relaxation Of Thoughts
- 11:15 30 Minute Jhana Meditation
Sangha Q&A and Discussion - 12:15 Pot Luck Lunch
- 1:15 QiGong with Matt Branham
- 1:45 Contentment And Gratitude In Dhamma Practice
- 2:15 30 Minute Jhana Meditation
Sangha Q&A and Discussion - 3:PM Close
Suggested donation is $25. As always all are welcome regardless of current financial situation. Please join us!
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