Mara & Metaphor

The Buddha, (and the recorders of the Canon) often used metaphor when referring to thoughts and thought-constructs (fabrications)…

Samadhi A Non-Distracted Mind

The Buddha taught Samadhi in numerous Suttas, always describing the result of Samadhi. What is clear in all these teachings is the quality of mind the Buddha describes. These are qualities of an awakened mind fully present moment-by-moment in the phenomenal world…

The Four Noble Truths

At the Buddha’s very first teaching he presented The Four Noble Truths to the five wandering ascetics he had previously befriended on their search for enlightenment. He described awakening in very simple and direct terms. He would spend the next forty-five years teaching the Dhamma always in the context of these truths…

A Prince Becomes a Buddha

Siddartha Guatama was born into a royal family of a small kingdom, the Shakyan republic. His hometown, Kapilavastu was in what is now southern Nepal on the Indian border…

The Karaniya Metta Sutta

The Karaniya Metta shows that the most loving and compassionate action that anyone can take is to engage wholeheartedly with the direct teachings of the Buddha and awaken…

The Five Clinging Aggregates

Dependent Origination describes the impersonal process resulting in confusion and suffering founded in ignorance. The Five Clinging-Aggregates describe the impersonal nature of the perception

The Jhanas – Meditative Absorption

The Buddha described four levels of meditative states that are known as “jhanas.” These are not to be taken as mind states to achieve. The jhanas are simply an explanation of different levels of concentration. Much is made in the commentaries regarding the importance of achieving these states and the intense effort needed to reach the more “advanced” levels. There is no relative importance to any of these states except to point to the experience of deepening concentration…

Paradox and the Dhamma

Engaging in the dhamma and taking true refuge in the dhamma does not begin with recognizing the paradox of attempting to “save all sentient beings” but with the realistic and achievable goal…

Right Mindfulness

Mindfulness in the context of The Four Noble Truths is to abandon the distraction of stress arising from craving clinging, and remain focused on The Eightfold Path…

Jhana Meditation And The Four Noble Truths

This is a talk on Jhana meditation practiced within the context of The Four Noble Truths. The Buddha taught Jhana meditation as one factor of the Eightfold Path. Jhana is primarily used to develop the profond concentration necessary to develop understanding of The Four Noble Truths…

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