Brahma-Vihara’s Exalted Mind States
There are four exalted states of mind taught by the Buddha. These are perfected mind-states that reflect an enlightened view of humanity…
Gilana Sutta: Seven Factors of Enlightenment
These seven qualities or factors of enlightenment are taught by the Buddha to remain free of the distraction of craving, aversion and further deluded thinking…
The Bhaddekaratta Sutta – Mindfulness of What Is Occurring
The Bhaddekaratta Sutta teaches the importance of being mindfully present of life as life unfolds. The title of this Sutta means an auspicious day…
Kuta Sutta – A Good Roof
In the Kuta Sutta, the Buddha teaches Anathapindika the importance of protecting one’s mind through restraint. Anathapindika was a wealthy businessman and early benefactor of the Buddha and the original Sangha…
Vitakkasanthana Sutta Relaxation of Thoughts
The Vitakkasanthana Sutta — the sutta on the relaxation of thoughts — the Buddha teaches that the refined mindfulness developed through the Eightfold Path brings a relaxed and peaceful quality of mind…
Bhikkhuvaga Sutta – To a Monk
In the Bhikkhuvaga Sutta, the Buddha teaches the importance to develop the virtuous factors of the Eightfold Path of Right Speech, Right Action, and Right Livelihood to recognize and abandon unskillful thoughts, words, and deeds…
Pamadaviharin Sutta: Dwelling in Mindfulness
It is mindful restraint at the Six-sense base that develops awakening or full human maturity. The Six-sense base is our five physical senses and interpretive thinking. In this way, the teachings on restraint directly relate to Dependent Origination in a very practical way…
Vipallasa Sutta: Fabrications
The Vipallasa Sutta is a sutta on fabrications. A fabrication is a conclusion formed from false, misrepresented, or incomplete information…
Vitthara Sutta: Five Strengths
In this sutta, the Buddha teaches five strengths to be developed and maintained that directly support integration of the Eightfold Path…
Rohitassa Sutta – Inner Mindfulness
Rohitassa Sutta – Mindfulness of what occurs is an article and talk on the Rohitassa Sutta where the Buddha answers Rohitassa’s question regarding the possibility of awakening by seeking outside of himself in an actual or figurative sense…
Precepts and Paramitas
Jiddu Krishnamurti often said “Look at the lives you are living.” He was stressing the importance of being mindfully present in thought, word and deed in our interaction with others and with ourselves…
The Lakkhana Sutta, Mindfulness of Actions
In this sutta the Buddha teaches that actions are the outward expression of either foolishness originating in ignorance, or wisdom originating in understanding…
Sedaka Sutta: Mindfulness and The Beauty Queen
This brief sutta uses a simile to emphasize mindfulness as the Buddha teaches mindfulness. …
The Sabbasava Sutta
In the Sabbasava Sutta the Buddha teaches the ending of mental fermentations from the refined mindfulness developed through the Eightfold Path…
Five Hindrances to Awakening
Hindrances or distractions will arise. They will have no permanent effect on your practice if you persevere. Hindrances are recognized mind states to be aware of. Be with them as dispassionately as possible. As long as you continue with your practice, hindrances will arise and subside until they no longer are a part of your conditioned thinking…
Satipatthana Sutta – Four Foundations Of Mindfulness
In the Satipatthana Sutta the Buddha teaches the Four Foundations of Mindfulness for developing concentration and refined mindfulness of the Eightfold Path…
Anapanasati Sutta – An Example Of Authentic Dhamma Practice
The Anapanasati Sutta is the Buddha’s instruction for Shamatha-Vipassana meditation. The purpose of meditation is to deepen concentration to provide the foundation necessary to understand the Three Marks Of Existence…
Samadhi And Jhanas – Concentration And Absorption
The Samadhi Sutta shows the proper use of Shamatha-Vipassana meditation within the Eightfold Path. Jhana, meditative absorption is initiated with mindfulness…
Rahulavada Sutta – The Buddha Teaches His Son
The Rahulavada Sutta – The Buddha Teaches His Son is an article on how the Buddha teaches mindfulness to his seven year old son profound simplicity…
The Mindfulness of Bahiya
The Buddha was serene, at peace. Bahiya placed himself at the Buddha’s feet and asked: “Teach me the Dhamma Awakened one. Teach me the Dhamma for my long-term welfare and lasting happiness…
A Dhamma of Mindfulness
Throughout the Buddha’s teaching he emphasized mindfulness. Mindfulness is the quality of mind that brings insight to the Buddha’s teaching…
Dispassion – Freedom From Desire
The Buddha taught that conditioned states of mind have definite and direct causes. This is often referred as the law of conditionality or the law of “if this occurs then that results”…
Contentment and Gratitude in Practice
The refined mindfulness developed through whole-hearted engagement within the Eightfold Path brings the qualities of mind of contentment and gratitude…
Right Mindfulness
Mindfulness in the context of The Four Noble Truths is to abandon the distraction of stress arising from craving clinging, and remain focused on The Eightfold Path…
The Dhamma & Modern Mindfulness
This is an article on the similarities and significant differences between The Dhamma & Modern Mindfulness…