John Teaching 2Won Dharma Center in Claverack NY is about  3 hours from the Bucks County Pa. and the Hunterdon County NJ area. It is about an hour from Albany NY and about 2 hours and 45 minutes from Manhattan. Information about Won Dharma Center and directions are linked at the top and bottom of this page.

We will gather at the center on Thursday afternoon (or early evening – no later than 6:30 pm please) with a relaxed schedule throughout the weekend, ending retreat after lunch on Sunday. The entire weekend retreat will provide the solitude and spaciousness to quietly settle into the refined mindfulness developed through the Buddha’s Dhamma.Group Outside 1

Won Dharma Center staff will prepare all of our vegetarian meals from Thursday dinner to Sunday lunch and all meals are included in the prices below. Special dietary needs can be accommodated. Opened in 2012, the modern buildings have spacious and comfortable rooms on 450 acres of pristine beauty.

The theme of our Fall2018 retreat is mindfulness and meditation as the foundation of the Buddha’s teachings for developing an awakened, fully mature mind.

The Buddha awakened to the profound understanding that the cause of dukkha, the cause of the underlying unsatisfactory nature of life, is rooted in ignorance. This is a specific ignorance that results in a pervasive ignorance. It is ignorance of Four Noble Truths that, through twelve observable causative links, results in all manner of confusion, delusion, and suffering.

This often misunderstood and misapplied understanding is known as Dependent Origination. His very first teaching then was to explain The Four Noble Truths to bring direct wisdom where there was once ignorance.

He presented the Dhammacakkappavattana Sutta, the sutta setting the wheel of truth in motion, to his five friends. Upon hearing this discourse,John and Group Day Room 2 Kondanna declared, “all conditioned things that arise are subject to cessation.” Upon hearing this the Buddha said “you are now Anna-Kondanna, the one who understands.”

The Buddha’s second discourse – the Anatta Lakkhana Sutta teaches the confusion and contradictions of conceit, or “I-making” that results from ignorance (of The Four Noble Truths).

His third discourse was the Adittapariya Sutta, The Fire Discourse. In this sutta the Buddha describes in simple detail how, from basic ignorance of The Four Noble Truths, conceit arises and is reinforced by craving and clinging born of passion, resulting in ongoing Dukkha, ongoing unsatisfactory experiences.

My talks and our sangha discussions will be on the Satipatthana and Anapanasati Suttas, the Buddha’s first three discourses, Dependent Origination, Emptiness, and the personal experience of suffering – The Five Clinging Aggregates. All of my Dhamma talks are based on the Buddha’s direct teachings as preservedMatt Qigong 5
in the Sutta Pitaka, the second book of the Pali Canon. Here is an article that explains the remarkable story of the preservation of the authenticity of the sutta’s: The Pali Canon

The Buddha presented an Eightfold Path so that these teachings could be developed by anyone who would wholeheartedly engage with the path and develop a life of lasting peace and happiness. As such, the Eightfold Path provides the guidance and framework for our retreats.

On retreat, we gently strive to deepen our understanding of the Eightfold Path by engaging with the entire path. Thursday dinner and Sunday lunch will be an opportunity to practice Right Speech. Our meals on Friday and Saturday, and Sunday breakfast will be taken in Noble Silence. All other times we support each other in the Dhamma and observe Right Speech.

Matt Qigong 6Retreats guided by the Buddha’s Dhamma are not retreats from the Dhamma and so are not silent. Our retreat environment will be very similar to the Buddha’s Sangha 2,600 years ago. The first Sangha was guided by a simple observance: When gathered as a sangha be mindful of the Dhamma so as to develop the Dhamma.

As with the first Sangha, the Eightfold Path will guide our thoughts, our speech, and our actions, and deepen our mindfulness of all aspects of the Path.

The purpose of a retreat is to enter a quiet space free of the distractions of daily life and engage deeply in the Dhamma. This is how useful insight is developed – from a quiet and well-concentrated mind that supports the refined mindfulness to experience what is occurring from Right View.

The physical setting of our retreat reflects inner quiet. A tranquil and peaceful setting allows for our physical bodies to quiet and settle. our physical bodies come to stillness, our minds gently follow. Retreat is a time for inner inquiry and insight, a time to deepen understanding, and a time of taking refuge in the Three Jewels: the Buddha, The Dhamma, and our Sangha.

We will be supported on our retreat by Matt Branham with morning meditation and his profound knowledge of QiGong – refreshing mind and body throughout our retreat.

Take refuge in this understanding and the true lineage of the Dhamma present at our retreat.

Please feel free to contact me with any questions: Contact John

Dhamma Talks will be based on my book BecomingBuddha. Becoming Buddha Preview

Our retreat schedule (subject to impermanence):


3:00 pm to – 5:30 pm Check-in

5:30 Dinner – Right Speech

7:00 to 9:00  – Dhamma Talk and Meditation:

  • The importance of retreat and taking refuge in the Buddha, his Dhamma, and a well-focused Sangha
  • Developing Right View from Wrong View.
  • Nagara, Loka, Bhava, and Mula Suttas – The Buddha Describes his awakening to Dependent Origination, Stress (Dukkha) established from ignorance, Karma, Impermanence – From ignorance of The Four Noble Truths confusion, deluded thinking, and stress arise
  • Shamatha-Vipassana meditation, Q&A and discussion, with John Haspel


6:45 – 7:15 am – 30-minute Shamatha-Vipassana meditation With Matt Branham

7:30  Breakfast – Noble Silence

8:45 to 9:15 – QiGong with Matt Branham

9:30 to 11:00 – Dhamma Talk and Meditation:

  • Paticca-Samuppada Sutta, Dependent Origination – From ignorance comes stress and suffering
  • The Phena Sutta  – Emptiness and The Five Clinging Aggregates
  • Shamatha-Vipassana meditation, Q&A and discussion, with John Haspel

12 noon Lunch – Noble Silence

1:30 to 2:00 pm – QiGong with Matt Branham

2:15 to 4:00 – Dhamma Talk and Meditation:

  • Satipatthana – Four Foundations Of Mindfulness
    • Skillful Mindfulness Requires Skillful Meditation
    • The Buddha’s use of mindfulness
    • What To Be Mindful Of – Hindrances And Distractions
  • Shamatha-Vipassana meditation, Q&A and discussion, with John Haspel

5:30 Dinner – Noble Silence

7:00 to 9:00 – Dhamma talk and meditation:

  • Anapanasati – Breath Awareness Meditation – The Buddha describes skillful and authentic Dhamma practice
  • Shamatha-Vipassana meditation, Q&A and discussion, with John Haspel


6:45 – 7:15 am – 30-minute Shamatha-Vipassana meditation WithMatt Branham

7:30 Breakfast – Noble Silence

8:45 to 9:15 – QiGong with Matt Branham

9:30 to 11:00 – Dhamma Talk and Meditation:

  • Anicca, Impermanence – The Dhammacakkappavattana Sutta: Four Noble Truths, P. 261
  • The Not-Self Characteristic – Anatta-Lakkhana Sutta, P. 271
  • Shamatha-Vipassana meditation, Q&A and discussion, with John Haspel

12 noon Lunch – Noble Silence

1:30 to 2:30 – Qigong with Matt Branham

2;30 – 5:30 – Quiet Time

5:30 Dinner – Noble Silence

7:00 to 8:30 – Dhamma talk and meditation:

  • Dukkha – The Fire Discourse and subduing the flames of passion
  • Shamatha-Vipassana meditation, Q&A and discussion, with John Haspel

8:30 Mindful Social – Right Speech In Practice


6:45 – 7:15 am – 30-minute Shamatha-Vipassana meditationMatt Branham

7:30 Breakfast – Noble Silence

8:45 to 9:15 – QiGong with Matt Branham

9:30 to 11:00 – Dhamma Talk and meditation:

  • The Kaccayayanagtta Sutta – Empty of Ignorance
  • The Cula-Saccaka Sutta – A Fearless And Independent Dhamma
  • Shamatha-Vipassana meditation, Q&A and discussion, with John Haspel

12 Noon Lunch – Right Speech

1:00 pm – Closing Talk and Sangha Appreciation (Group Hug and Pic)

Prices below include all retreat activities. There are no additional fees. We have engaged in Skillful Effort with the staff at the Won Dhamma center to provide a comfortable and peaceful venue for our retreat while keeping the cost as reasonable as we can.

All rooms are modern, spacious, airy and quiet.

Please register as early as possible to ensure your choice of room and assist with our planning.

Currently available accommodations are on the reservation form.

• Quad room: $130 per person per night, includes 9 meals – $390 Total (limited availability)

• Double Occupancy room: $160 per person per night, includes 9 meals – $480 Total

• Single Occupancy room: $200 per night, includes 9 meals – $600 Total (limited availability)

Becoming Buddha Foundations of Meditation and Mindfulness Retreat Cancellation & Refund Policy is here: Refund Policy

Becoming Buddha Foundations of Meditation and Mindfulness Retreat Registration Form is here: Retreat Registration

Here is a link to the Won Dharma Center’s Web Site:  Won Dharma Center Web Site

Directions to Won Dharma Center is here: Won Dharma Center Directions

My Dhamma articles and talks are based on the Buddha's teachings  (suttas) as preserved in the Sutta Pitaka, the second book of the Pali Canon. I have relied primarily on Thanissaro Bhikkhu’s excellent and insightful translation of the Pali generously made freely available at his website, as well as the works of Nyanaponika Thera, John Ireland, Maurice Walsh, Hellmuth Hecker, and Sister Khema, among others, as preserved at Access To Insight.

Also, I have found Bhikkhu Bodhi's translations from Wisdom Publications Pali Canon Anthologies to be most informative and an excellent resource.

I have made contextual edits to the suttas from these sources for further clarity, to modernize language, to minimize repetition, and maintain relevance to Dependent Origination and Four Noble Truths.

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Creative Commons License and Dhamma articles and recordings by John Haspel are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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