Jhana Meditation Instruction
These are recordings of guided Jhana meditation sessions of varying lengths and two recordings of Metta Meditation. Begin with short sessions…
These are recordings of guided Jhana meditation sessions of varying lengths and two recordings of Metta Meditation. Begin with short sessions…
In the Satipatthana Sutta the Buddha teaches the Four Foundations of Mindfulness for developing concentration and refined mindfulness of the Eightfold Path…