Sona – A Mother Of Ten Awakens

In this poem, Sona comes to the Dhamma late in life and quickly develops a profound understanding of key elements of the Dhamma including Five Clinging Aggregates, Three Marks Of Existence, restraint at the Six-Sense-Base, meditative absorption, and a penetrative understanding of Four Noble Truths..

Kumma Sutta: The Tortoise

These short sutta shows the importance of restraint in the Dhamma. The Four Noble Truths show that all manner of disappointment and suffering arises from craving and clinging. ..

Bhikkhuvaga Sutta – To a Monk

In the Bhikkhuvaga Sutta, the Buddha teaches the importance to develop the virtuous factors of the Eightfold Path of Right Speech, Right Action, and Right Livelihood to recognize and abandon unskillful thoughts, words, and deeds…

Pamadaviharin Sutta: Dwelling in Mindfulness

It is mindful restraint at the Six-sense base that develops awakening or full human maturity. The Six-sense base is our five physical senses and interpretive thinking. In this way, the teachings on restraint directly relate to Dependent Origination in a very practical way…

Dhamma-Viharin Sutta – Dwelling In The Dhamma

In the Dhamma-Viharin Sutta, the Buddha is teaching that engaging with the Dhamma through intellectual study alone will not develop cessation of craving after and clinging to views ignorant of Four Noble Truths, and the confusion and suffering that follows…

The Nidana Sutta – Ending The Defilements

In the Nidana Sutta, the Buddha focuses on recognizing and abandoning the Three Defilements of greed, aversion, and deluded thinking. All three of the defilements are rooted in ignorance of Four Noble Truths and the resulting ongoing self-referential “I-making”…

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